Skip to main content

Featured

5 Health Benefits Of Pomegranates For Your Heart

How healthy your heart is has a lot to do with what you eat. The American Heart Association suggests incorporating a lot of fresh fruits and vegetables in your diet, and pomegranate can be one of them. The ruby red pomegranate has been traditionally used for medicinal purposes in many cultures. An 8 oz serving of pomegranate juice will give you about 150 calories. It is a good source of vitamin K, potassium, and folate and also contains vitamins B6, B5 or pantothenic acid, and E. Pomegranates are rich in plant chemicals like flavonoids and tannins which give it potent antioxidant properties and can benefit your health in many ways. Let’s take a look at what these amazing fruits can do for your heart. 1. Lowers Blood Pressure High blood pressure can damage your arteries which may become blocked, leading to heart attacks or strokes. It can also raise your risk of developing heart failure (where the heart can’t pump sufficient blood) by 2 to 3 times. If your blood pressure is too high ...
Post a Comment
Read more
Labels

USEFUL TIPS ON HOW TO HAVE WHITE, STRONG AND HEALTHY TEETH

Having white and strong teeth can be difficult for most people because of their lifestyle, diet and bad habits. Some people go to the dentist to make their teeth whiter but it can be very expensive and will take a lot of your time. So what should you do to keep your teeth stay strong and white? Here are some simple everyday tips that you can follow in order to get a white and strong teeth.


Brush and Floss Everyday

It is recommended to brush your teeth twice a day and floss once a day. Use the right kind of toothbrush with soft bristles to brush away all the food particles stuck in your teeth effectively as well as the acidic residues that can develop into plaque. Flossing helps prevent tooth decay by cleaning in between the teeth and beneath the gum line where the toothbrush cannot reach.

Have a Healthier Diet

Eating too much sweets and carbonated drinks can really weaken and discolor your teeth. Introduce more fruits and vegetables into your daily diet. If you want healthier gums, eat yogurt every day because it has probiotics bacteria that help keep the cavity-causing bacteria away. Carrot can also help keep your teeth healthy because its fiber content is a natural tooth cleanser, which prevents the accumulation of plaque.

Avoid Colored Drinks for Whiter Teeth

If you want white and strong teeth, you have to lessen your consumption of coffee, tea and soda. Teeth have the natural ability to absorb the color of coffee, tea and any other colored drinks. You should drink lemon juice because it is good for your teeth. You can have a teaspoon of lemon juice with a pinch of salt and baking soda for whiter and shinier teeth. However, drink lemon juice in moderation because it has an acidic content that can increase the sensitivity of your teeth.

Labels:

Comments

Post a Comment

Popular Posts