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5 Health Benefits Of Pomegranates For Your Heart

How healthy your heart is has a lot to do with what you eat. The American Heart Association suggests incorporating a lot of fresh fruits and vegetables in your diet, and pomegranate can be one of them. The ruby red pomegranate has been traditionally used for medicinal purposes in many cultures. An 8 oz serving of pomegranate juice will give you about 150 calories. It is a good source of vitamin K, potassium, and folate and also contains vitamins B6, B5 or pantothenic acid, and E. Pomegranates are rich in plant chemicals like flavonoids and tannins which give it potent antioxidant properties and can benefit your health in many ways. Let’s take a look at what these amazing fruits can do for your heart. 1. Lowers Blood Pressure High blood pressure can damage your arteries which may become blocked, leading to heart attacks or strokes. It can also raise your risk of developing heart failure (where the heart can’t pump sufficient blood) by 2 to 3 times. If your blood pressure is too high
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STOP MIGRAINES IN JUST 5 MINUTES WITH THIS AWESOME DRINK

Migraine has turned into the world’s most terrifying headache. This is one of the most common reasons why people miss a day at work and drown in synthetic medication. Only if people knew more about this remedy, they would probably stop missing out and overcome their agony.

Migraine gives a horrifying feeling of weakness, and people who suffer from this say that their pounding and head-throbbing sometimes last for several days.

There are particular symptoms that appear before the migraine and sometimes they may even prolong the suffering.

Here are the most common symptoms:
  • Higher sensitivity to noise, light and smell
  • Nausea
  • Dizziness
  • Vomiting
  • Tingling
  • Numbness

Many other things can cause migraine including nutrient deficiencies, stress, allergies and alcohol. However, experts would agree that the most common causes of a migraine are electrolyte imbalance and dehydration.

Your body can still be dehydrated even when consuming large amounts of water. This is because your body eliminates large amounts of water when the electrolytes are low. Sometimes, even your migraine may be the cause of your dehydration.

Minerals with a positive electrical charge are called electrolytes. They have a huge number of vital functions:
  • Regulate and support nerve function
  • Maintain proper cardiovascular function
  • Regulate the function of your muscles
A natural mineral that provides an essential function inside human body is magnesium. It has strong anti-inflammatory properties, which makes it effective against migraine, because the ailment itself is considered to be your body’s response to inflammation.

This is a simple, all-natural drink that is effective against the migraine. The best thing about it is that it is made from 3 easily available ingredients:
  • 1 cup water
  • Lemon juice from one lemon
  • 2 tsp high quality sea salt
Always choose for high quality salts. Pink Himalayan salt is probably your best choice, and it contains many essential minerals. Salt stimulates the secretion of serotonin, which acts as an efficient agent against inflammation and aches.


Even though science has not confirmed the effectiveness of this remedy, yet you should know that medics treat migraines with IV electrolyte solution. This is more than enough to convince you that salt can really help you relieve a severe migraine.

This folk remedy has been used for many years. It has traveled through many generations, which only speaks about its potency.

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