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5 Health Benefits Of Pomegranates For Your Heart

How healthy your heart is has a lot to do with what you eat. The American Heart Association suggests incorporating a lot of fresh fruits and vegetables in your diet, and pomegranate can be one of them. The ruby red pomegranate has been traditionally used for medicinal purposes in many cultures. An 8 oz serving of pomegranate juice will give you about 150 calories. It is a good source of vitamin K, potassium, and folate and also contains vitamins B6, B5 or pantothenic acid, and E. Pomegranates are rich in plant chemicals like flavonoids and tannins which give it potent antioxidant properties and can benefit your health in many ways. Let’s take a look at what these amazing fruits can do for your heart. 1. Lowers Blood Pressure High blood pressure can damage your arteries which may become blocked, leading to heart attacks or strokes. It can also raise your risk of developing heart failure (where the heart can’t pump sufficient blood) by 2 to 3 times. If your blood pressure is too high
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TOP 5 BEST FOODS AND HERBS FOR LUNG HEALTH

The most important element for keeping us alive is oxygen. Despite this, our body needs healthy, nutritious and balanced diet which is a requirement for good health and vitality. Lungs are constantly exposed to toxins from environmental pollution, allergens, dust, smoke and microorganisms which can seriously compromise their function. There are foods and herbs that can keep your lung healthy.

1. Horseradish
The root of horseradish contains essential oils, glucose, glutamine, potassium, sucrose, and organic acids. It is rich in vitamin C. This vitamin is contained for more than 100mg. The horseradish is known in the medicine for its beneficial effect in many health problems. Its ingredients prevent the multiplication of bacteria of bacteria and have a soothing effect on their respiratory airways and on the lungs.

2. Apple
This fruit is rich in the antioxidant flavonoid, helping to protect the lungs from the harmful effects of the environmental pollutants. If you consume one apple daily, it improves the work of the lungs. It is also rich in vitamin C, vitamin B, calcium and potassium.

3. Plantago
It is a valuable healing plant. There are two types of plantago: plantago lanceolata (male plantago) and plantago major (female plantago). It consists of polysaccharides, tannins, coumarin, flavonoids, zinc and potassium. The medicine that the plantago contains is commonly used for the treatment of respiratory airways disease, asthma, cough and bronchitis.

4. Celery
It is rich in essential oils, vitamins and minerals. The root of the celery contains essential oil, sugar, asparagines, tyrosine and pentosan. Owning to the many nutritious and healthy substances that it contains, this herb is very healthy and healing. It has mild diuretic effect, and it is used against asthma, inflammation of the lungs, cough and cardiovascular diseases.

5. Broccoli
Broccoli is often on the first place on the list of healthy food, because it contains vitamins A, C and K and folic acid. This green superpower is considered to prevent cancer by helping to stimulate the detoxification of the enzymes in the body. It can help in the fight against all lung diseases.

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