Skip to main content

Featured

5 Health Benefits Of Pomegranates For Your Heart

How healthy your heart is has a lot to do with what you eat. The American Heart Association suggests incorporating a lot of fresh fruits and vegetables in your diet, and pomegranate can be one of them. The ruby red pomegranate has been traditionally used for medicinal purposes in many cultures. An 8 oz serving of pomegranate juice will give you about 150 calories. It is a good source of vitamin K, potassium, and folate and also contains vitamins B6, B5 or pantothenic acid, and E. Pomegranates are rich in plant chemicals like flavonoids and tannins which give it potent antioxidant properties and can benefit your health in many ways. Let’s take a look at what these amazing fruits can do for your heart. 1. Lowers Blood Pressure High blood pressure can damage your arteries which may become blocked, leading to heart attacks or strokes. It can also raise your risk of developing heart failure (where the heart can’t pump sufficient blood) by 2 to 3 times. If your blood pressure is too high
Post a Comment
Read more
Labels

THE 7 IDEAL DRINKS FOR BURNING CALORIES

If you have decided to lose weight, it is better to drink certain drinks which can speed up the process of burning fat and can help you lose weight. These drinks contain a lot of vitamins, minerals and fiber which make your skin healthy and beautiful.


1. Detoxification juices
Detoxification juices are an alley in the fight against excess weight. They consist of fruit, vegetables or a combination of the two. The citrus fruit have powerful detoxifying abilities, and that is why you should add it in the detoxification juices. Some other important ingredients that you can add are: ginger, carrots and apples. They are rich in fiber and antioxidants, and are recommended because they quicken the digestion. These kinds of drinks have double effect – they help you to free from the toxins and chemicals.

2. Vegetable juices
The best vegetable juice is the one containing some of these vegetables: cabbage, broccoli, kale, cauliflower and collard greens. Cabbage is rich in antioxidants that are perfect for reducing the fat, controlling the blood sugar level, speeding up the metabolism and providing general detoxification.

3. Green tea
The green tea is valued because of the numerous benefits. One cup of green tea will provide you antioxidants, and will help you lose fat. It is great for spending calories, as well as increasing energy level and reducing appetite.

4. Milk cocktail of peaches
Peaches contain almost 90% water, they have a lot of vitamins and minerals such as: calcium, iron and potassium. They stimulate the metabolism and cleanse the body.

5. Black coffee
The black coffee contains antioxidants that fight against free radicals and reduce the risk of certain cancers. The caffeine is ideal for stimulating the metabolism and for calorie consumption. But what is more important is that you have to drink the black coffee without milk and sugar if you want to lose weight.

6. Drink of strawberries
Strawberries are rich in minerals and vitamins A, B, C, and E. They contain water and are full with fiber. This drink will create you a feeling of satiety.

7. Yogurt with cucumber
It is easily digested, it strengthens the immunity, cleanses the body of toxins and improves the metabolism. To prepare this you will need 125 grams of yogurt, one grated cucumber and two spoons of mint.

Labels:

Comments

Post a Comment

Popular Posts