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5 Health Benefits Of Pomegranates For Your Heart

How healthy your heart is has a lot to do with what you eat. The American Heart Association suggests incorporating a lot of fresh fruits and vegetables in your diet, and pomegranate can be one of them. The ruby red pomegranate has been traditionally used for medicinal purposes in many cultures. An 8 oz serving of pomegranate juice will give you about 150 calories. It is a good source of vitamin K, potassium, and folate and also contains vitamins B6, B5 or pantothenic acid, and E. Pomegranates are rich in plant chemicals like flavonoids and tannins which give it potent antioxidant properties and can benefit your health in many ways. Let’s take a look at what these amazing fruits can do for your heart. 1. Lowers Blood Pressure High blood pressure can damage your arteries which may become blocked, leading to heart attacks or strokes. It can also raise your risk of developing heart failure (where the heart can’t pump sufficient blood) by 2 to 3 times. If your blood pressure is too high
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MY TOP SECRET DIET WEAPON – RESET YOUR HORMONES AND MELT FAT IN A WEEK

Despite the belief that bananas should be avoided if you want to lose weight, it is one of the most desirable products for diet drinks because of the potassium which solves the excess of water in the body and it contains fibers which boost the metabolism. One banana contains 450 mg of potassium.It contains natural sugar such as: fructose, sucrose and glucose. These are an excellent source of energy for our body. Eating bananas deceive the feeling of hunger which often led us to eat snacks that cause fat in our body. Bananas are used in dietary drinks as a basis to which we can add spinach.


Banana with spinach

Ingredients:
– 1 banana
– 20 grams of washed spinach
– Half cup of low fat yogurt
– A third oat flakes
– 1 teaspoon of honey

The preparation is very easy. You will have to put all the ingredients in a blender and to blend them. This diet drink must be consumed in the morning for breakfast, because in the morning the body absorbs and detects the components that will cause the fat in our body.

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