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5 Health Benefits Of Pomegranates For Your Heart

How healthy your heart is has a lot to do with what you eat. The American Heart Association suggests incorporating a lot of fresh fruits and vegetables in your diet, and pomegranate can be one of them. The ruby red pomegranate has been traditionally used for medicinal purposes in many cultures. An 8 oz serving of pomegranate juice will give you about 150 calories. It is a good source of vitamin K, potassium, and folate and also contains vitamins B6, B5 or pantothenic acid, and E. Pomegranates are rich in plant chemicals like flavonoids and tannins which give it potent antioxidant properties and can benefit your health in many ways. Let’s take a look at what these amazing fruits can do for your heart. 1. Lowers Blood Pressure High blood pressure can damage your arteries which may become blocked, leading to heart attacks or strokes. It can also raise your risk of developing heart failure (where the heart can’t pump sufficient blood) by 2 to 3 times. If your blood pressure is too high
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HOW TO AVOID SKIN CANCER: 8 FOODS THAT WILL HELP YOU

Did you know that the food can help you to protect your skin from the sun? According to different studies different foods may provide limited protection. Although we use protective creams to prevent the burning of the skin, there are certain foods that can help us to deal with the harmful effects of the sun rays. The most important antioxidants are:

1.Orange foods

Fruit and vegetables that are orange colored are rich in the antioxidant beta –carotene. It can be found in carrots, celery, apricots and peaches. According to German scientists consuming beta- carotine for ten days can protect your skin from the sun.

2. Green foods

Despite being rich in beta- carotine, it is also rich in lutein. These antioxidants can be found in spinach, broccoli, beans and kale.

3. Tomatoes

This vegetable is red colore because of the lycopene, which contains antioxidants that make our skin resistant to sun. It is found that people who eat tomatoes have 33% more resistant skin than those who do not eat tomatoes.

4. Pomegranate

This fruit is rich in nutrition fiber that helps to reduce the UV radiation that causes cancer. These fruits are also rich in antioxidants that are great fighter against inflammations and skin problems.

5. Vitamin C

It is food that is rich in vitamin C and protects the cells from the free radicals that occur under the influence of UV rays. Peppers, kiwi and different types of salad contain the vitamin C.

6. Chocolate

Dark chocolate can act as a cream for sunbathing. It can be of immense benefit in order to prevent the harmful effects of the sun on your skin. Only 20 grams are necessary to increase the natural protection of the skin.
But also there are two drinks that can protect your skin from the sun:

1.Green tea

According to one research made in 2011, the powerful antioxidants that can be found in the green tea which are the catechins, absorb the UV rays, and that is how they protect the skin.

2. Red wine

It is found that the antioxidants which can be found in the red grapes prevent the oxidative stress that the skin endures because of the exposure to UV rays.

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