GET A FLAT STOMACH IN FEW HOURS

Feeling good in your body is essential for positive attitude, good mood and high level of self-confidence. Physical activity and consumption of healthy food and drinks will lead you to permanent results, but if you have and important day ahead of you and your stomach is a bit bloated, read on to find out how you can make your belly flatter in few hours.

Drink hot water and lemon
If you have only few hours before you go out, you can squeeze a fresh lemon and mix it with hot water. This drink will not only accelerate your digestive system but it will also give you an energy boost in the morning.

Use turmeric spice in your beverage
Turmeric helps in the reduction of abdominal flatulence. You can purchase it as a powder and put a teaspoon in any beverage.

Drink coconut water
In order to hydrate your body and remove any toxins which cause the occurrence of flatulence you must drink more fluids. Because of the nutrients that the coconut water contains, it will help you feel less bloated than drinking regular water.

Try ginger
Ginger is one of the main ingredients used to reduce the size of the tummy fast. You can make fresh juice, tea or smoothie. Also, if you have cramps, ginger will make them disappear.

Drink mint tea
If you want to drink something else, despite coconut and regular water, mint tea can also be very beneficial for your digestive system and help reduce problems like bloating.

Consume Spinach
Spinach is also effective when it comes to reducing bloating because it speeds up the process of digestion. You can make smoothie, combined with other foods that have been mentioned so far.

Sweat it out
If you have more time before you go out, then do some exercises like sit-ups, climbing stairs, long walking, running or cycling. Sweating will help you get to a flat stomach quickly but you will also get rid of toxins.