Skip to main content

Featured

5 Health Benefits Of Pomegranates For Your Heart

How healthy your heart is has a lot to do with what you eat. The American Heart Association suggests incorporating a lot of fresh fruits and vegetables in your diet, and pomegranate can be one of them. The ruby red pomegranate has been traditionally used for medicinal purposes in many cultures. An 8 oz serving of pomegranate juice will give you about 150 calories. It is a good source of vitamin K, potassium, and folate and also contains vitamins B6, B5 or pantothenic acid, and E. Pomegranates are rich in plant chemicals like flavonoids and tannins which give it potent antioxidant properties and can benefit your health in many ways. Let’s take a look at what these amazing fruits can do for your heart. 1. Lowers Blood Pressure High blood pressure can damage your arteries which may become blocked, leading to heart attacks or strokes. It can also raise your risk of developing heart failure (where the heart can’t pump sufficient blood) by 2 to 3 times. If your blood pressure is too high
Post a Comment
Read more
Labels

FIGHT ANEMIA WITH AN EASY NATURAL RECIPE

Have you felt exhausted, or found it hard to concentrate on something that you do and you are even cold most of the time? All these are symptoms of anemia, a disease that occurs when body cells are not getting enough oxygen. The most common type of anemia is when the body has an iron deficiency. Iron is necessary for the production of hemoglobin, a substance that carries oxygen in the blood, and the lack of this mineral can affect your red blood cell count.


How to get normal values on your blood count and fight anemia?
In addition, we recommend a very simple recipe that can restore and improve your blood counts.

Ingredients:

1 kilogram beets

1 kilo of carrots

1 kilo of apples

4 lemons

250 grams of honey

Preparation:

– Grate all the ingredients.

– Squeeze out the lemon juice.

– In a larger bowl mix all the ingredients: beets, carrots, apples and the lemon juice.

– Allow the mixture to sit for 24 hours.

– Strain the mixture through sterile gauze.

– Add the 250 grams of honey and stir until you get equal mixture.

– Place the mixture in a jar and store it in a refrigerator.

Dosage:

Consume few teaspoons of this delicious and very healthy mixture, every morning on an empty stomach. You can expect the results at least a month after using it every day.

Labels:

Comments

Post a Comment

Popular Posts