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5 Health Benefits Of Pomegranates For Your Heart

How healthy your heart is has a lot to do with what you eat. The American Heart Association suggests incorporating a lot of fresh fruits and vegetables in your diet, and pomegranate can be one of them. The ruby red pomegranate has been traditionally used for medicinal purposes in many cultures. An 8 oz serving of pomegranate juice will give you about 150 calories. It is a good source of vitamin K, potassium, and folate and also contains vitamins B6, B5 or pantothenic acid, and E. Pomegranates are rich in plant chemicals like flavonoids and tannins which give it potent antioxidant properties and can benefit your health in many ways. Let’s take a look at what these amazing fruits can do for your heart. 1. Lowers Blood Pressure High blood pressure can damage your arteries which may become blocked, leading to heart attacks or strokes. It can also raise your risk of developing heart failure (where the heart can’t pump sufficient blood) by 2 to 3 times. If your blood pressure is too high ...
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4 TIPS TO GET RID OF WHITE HAIRS

Why does your hair start growing white? As you grow older, your hair follicles tend to slow down its ability to produce melanin and this causes the hair to turn white or grey. It is normal for aging people to have white hair but it can become a problem if you start growing white hair prematurely. The best solution for many people is to dye their hair but there are also other ways to prevent premature hair whitening. Here are some tips on how you can prevent your hair from turning grey or white.


INCREASE VITAMIN INTAKE

Hair follicles are not able to produce the normal amount of melanin because your body lacks Vitamin B12. You need to increase your intake of vitamin A and B in your diet so that your hair can produce more melanin. Food rich in vitamin A and B are green leafy vegetables and fruits. Banana, cauliflower, tomato, yogurt and cereals are sources of vitamin B. You can also get your adequate supply of vitamin B12 in dairy products, eggs and meat.

USE HENNA ON YOUR HAIR

Instead of using your usual hair conditioners, try applying Henna on your hair. It is applied on the hair an hour before taking a bath. It is proven to reverse the whitening color and strengthens your hair strands.

EAT IODINE RICH FOOD

Iodine can prevent your hair from turning grey or white. Seafood is rich in iodine but it can also be found in carrots and bananas. Instead of using ordinary table salt, you can replace it with iodine salt to increase your iodine intake.

AVOID STRESS AND UNHEALTHY LIFESTYLE

If you are constantly stressed out from work and you have an unhealthy lifestyle, then you have a higher risk of having premature white hair. Give up your unhealthy habits like drinking and smoking. Avoid being stressed out by learning to relax and release your tension through meditation.

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