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5 Health Benefits Of Pomegranates For Your Heart

How healthy your heart is has a lot to do with what you eat. The American Heart Association suggests incorporating a lot of fresh fruits and vegetables in your diet, and pomegranate can be one of them. The ruby red pomegranate has been traditionally used for medicinal purposes in many cultures. An 8 oz serving of pomegranate juice will give you about 150 calories. It is a good source of vitamin K, potassium, and folate and also contains vitamins B6, B5 or pantothenic acid, and E. Pomegranates are rich in plant chemicals like flavonoids and tannins which give it potent antioxidant properties and can benefit your health in many ways. Let’s take a look at what these amazing fruits can do for your heart. 1. Lowers Blood Pressure High blood pressure can damage your arteries which may become blocked, leading to heart attacks or strokes. It can also raise your risk of developing heart failure (where the heart can’t pump sufficient blood) by 2 to 3 times. If your blood pressure is too high
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11 OF THE BEST PAIN FIGHTING FOODS

If you have headaches, toothache or muscle pain you can relief the pain with the natural foods that you have in the kitchen. What we do is seeking pills, without knowing that we have the remedy in our home. Some of the foods can act as a natural and healthy analgesic.


1. Turmeric
The turmeric helps in different types of inflammation, chronic pain, toothache, arthritis and it recovers the tissues. The turmeric is an excellent remedy for detoxification. You can add it in all kinds of food, but also in tea and juices. The combination of turmeric and pepper is an excellent combination because it has many effects.

2. Ginger
This herb will help you to reduce the chronic pain in the joints and in arthritis. You can add the ginger in the tea and desserts.

3. Chili peppers
Chili peppers contain capsaicin, which is the main ingredient and has beneficial effect. It successfully heals the joint pain, migraine and headaches. If you can submit the taste, then you can put three tablespoons of pepper in a glass of water and you will have to drink it for an instant relief.

4. Garlic
The garlic is an excellent remedy for toothache, ear inflammation or pain caused by arthritis. This recipe can help you a lot: you will need three sliced cloves of garlic and add them in one half cup of oil and leave it to boil on a low heat for two minutes. Drain it and put it in the fridge. Let it stay there for two weeks. In order to use it, you will have to warm the oil. If you have an ear inflammation, you have to put two drops of the same oil in the ear.

5. Cloves
You can heal the toothache with cloves. You have to chew them, so that they emit a powerful analgesic. If you cannot submit their taste, make a tea of the cloves.

6. Cherries 
Cherries are perhaps the most experienced analgesic on the list that helps with arthritis, rheumatism and headache. Cherries have anti inflammatory and analgesic properties. The anthocyanines eliminates the enzymes that cause the inflammation of tissues.

7. Apple vinegar
If you have problems with your stomach, just mix one tablespoon of apple vinegar in a glass of water and drink it before you eat. The apple vinegar helps in melting fats and the proteins that make you discomfort in your stomach.

8. Blueberries
They are best medicament for the treatment and prevention of urinary tract infection. They are rich in tannins. Tannins are natural organic compounds that remove the bacteria which cause an infection of the urinary channels.

9. Cabbage
It helps in the development of healthy bacteria in the colon. It eliminates the waste from the intestines.

10. Coffee
It is shown that caffeine can reduce the pain from injures and muscle inflammation.

11. Eggs
It is healthy to consume one egg daily. They contain nutrients that help the brain to transmit the orders to the rest of the body. Eggs are recommended for good concentration.

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